This hour and a half session focuses on the restorative aspects of yoga. We’ll prepare by gently opening the hips and shoulders and then place the body in aligned, supportive positions using a variety of props such as blankets, bolsters and eye bags. Therapeutic touch, music and guided imagery will also help to create a nourishing environment.
Restoratives promote open, optimal breathing, which soothe one into a peaceful, quietly alert state. It is the perfect companion to help support a gracious, joyful, relaxed holiday season. Indeed, it very well may be the key practice for a lifetime.
Dates: December 6,13,20,27
Time: 5:30-7:00 pm
Cost: $60.00 for all 4 sessions No Drop Ins Please
Location: Faxon 1 Conference Room
Preregistration required through the Integrative Medicine Department with Jeanne Jackson X73760
All our Welcome
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